Do you know ?

1. Watermelon

2. Milk

We all know that Milk is always about Healthy bones .

But what we may not know is Taking Warm milk at night could give you good and relaxed sleep .

Not only that , people with insomnia could try talking milk at night so that they could sleep calm atleast for a day .

Will you drink a cup tonight ?

3. Papaya

Is this fact interesting ?

HOLD ON We have more.

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4. Tomatoes

Today’s interesting fact of tomatoes that may left unknown .

1) eating Tomatoes lowers cholesterol
2) tomatoes assists in reducing migraine
3) boosts body immunity
4) lower at risk of stone formations in body
5) tomatoes can assists in preventing cancer
6) purifies blood
7) improves visions
8) good for diabetics
9) takes a good care or heart health
10) helps to prevent urinal infections
11) reduces blood pressures

And much more benefits from this usages of tomatoes.

Now you know tomatoes aren’t just for skins glows hence has many benefits it it.

Let’s hear from you.
Please post on the comment section ( on the original post ) what other tips and knowledge’s you know about tomatoes and health benefits about tomatoes so that everyone could learn this together.

LINK : https://www.facebook.com/MyPertanianCom-105120168019208/photos/pcb.294829695714920/294829629048260/

5. AVACADO

Do you know ?

Avocado Contain More Potassium Than Bananas which most people don’t get enough of. Its support healthy blood pressure levels.

Avocado Is Incredibly Nutritious where it contains 20 different vitamins and minerals.

Avocados Are Loaded With Fiber that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases

Reduces RISK of Cancer.

Hydrates the skin.

Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes

Avocados and the essintial oil made of it Promotes hair growth.

Decreases the risk of metabolism syndrome.

And more. When did you last ate a piece of avacados ?

Dear readers & Followers,

Please share additional informational tips about Avocados on the comment section below .

MyPertanian.Com

0173000389

6. Bendi or OKRA

BENDI / okra / LADIES FINGERS

You may know ladies fingers are called as Bendi or Scientific name Okra in Malaysia.

But do you also know that ;
1) Bendi prevents constipations ? YES .
2) high in fiber
3) lowers risks of cataracts
4) helps to prevents diabetics
5) alkalises the body
6) stabilise sugar level in blood
7) treats sore throats
8) protects digestive system
9) good for asthma
10) balances cholesterol level
11) can help to protect from sunlight . It protects your skin

And more .
Would you like to share some tips with us ?
email us at askapshq@gmail.com


7. Walnut

8. Almond

Today’s facts is about Almonds :
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
They can also reduce hunger and promote weight loss.

Do you want Almonds now ? Hold on.
You got to know the right limit to take for a day.

One ounce PER DAY !!
Which means 1 Almond nuts up to 23 nuts to get One Ounce.

Now do you believe it ?

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9. LADYBUG